Why am I tired all the time?

Your gut health is responsible for producing energy.

It stops the production of melatonin — making it impossible to fall asleep.

4. Drink at least 3l of water daily.

Your gut will thank you.

14. Stop smoking weed to fall asleep.

2. Don’t drink coffee after 1 pm.

3. Stop eating late at night

- Fish & Poultry

10. Incorporate breathwork in your morning routine.

They don’t know why though.

7. Remove processed food from your diet.

Oxygen supplies energy to every cell in your body.

- Fruits

98% of People Complain About Feeling Constantly Tired.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

12. Eat plenty of whole, high-quality foods:

11. Get your Testosterone levels checked.

1. Get natural sunlight as early as possible

16. Don’t hang out with negative people.

8. Consume electrolytes after waking up.

- Red meat

Note: Your body uses energy to digest food instead of recovering during sleep.

Listen to uplifting music.

Hang out with people who motivate you.

9. Avoid eating carbs early in the day.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

- Raw dairy

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- Honey

15. Always keep your house and workspace clean.

It's the main fuel source for your brain cells.

Low energy is primarily associated with low T levels in men.

13. Don't listen to sad music.

Cheers!

5. Lift weights or exercise 3-5x times a week.